SPARTAN SGX CLASSES
SPARTAN SGX is one of the most challenging and rewarding training programs you will ever take part in. And Spartan Races are the ultimate test of overall fitness.
Once you join us, you will discover that SGX is way more than just a fun and challenging exercise class. It is a transformational lifestyle program; we are strengthening and conditioning your mind, your body, and your spirit.
Running a Spartan Race is not a requirement for you to participate in our SGX training, but anyone who has can tell you that it is truly life changing to run and finish a Spartan Race
OUR FACILITY IS EQUIPPED WITH MANY OBSTACLES TO HELP YOU SUCCESSFULLY COMPLETE ANY SPARTAN RACE
Wellcome to CrossTraining:
Our love for fitness is that exercise, is better than nothing, we want you to see your self in the mirror and love what you see.
Exercises we give you are place at your level - (It's probably the single biggest difference between other gyms.
We teach Strength,flexibility the love of fitness and the effectively mind body strength!!
We traing long-term clients your not only a number here.
We keep checking your form for safety and improvement we teach good squat, and a good deadlift, even in effective push-ups.
Are you doing all of those correctly? Are you doing them at all?
This class will help you to have a developing real power? Explosive power that you get from dynamic lifts, and use it at anytime outside the gym from Running your next Spartan race to every day life.
At body & soul fitness we promote the right Lift.
So whatever your fitness goal--strength, health, power, weight loss--there's nothing that's quite like CrossTraining is effective.
All you have to do is come in and see for yourself
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SALT BOOTCAMP: This is one of our many classes where everyone is been challenge, The will power to not stop and to live your last sweat spot on the floor.
This training will help you in many ways- Running, Endurance, Tone lean muscle,Weight-Loss, Lift moreTransformation of your self and body.
The wrorkouts are designed for any level of fitness, intervals and strength training combination are no joke you get what you put in.
The environment and group community help you to keep coming for more.
The lights are dim, music is turn up so is salt Bootcamp time let Body&SoulFitness take control.
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My MISSION is simple: Is to help many by EMPOWER people to love fitness and take action on what matters most health and the way they feelPOWER YOGA is a mixture of balance strenght by using your body & different items -Dumbbells, Kettlebell, and more.
I do my best to keep the classes fun, challenging, Unigue from other gyms.
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